In conjunction with your oral hygiene habits, your diet plays a big role in the health and strength of your teeth. Read on to discover a few tooth-friendly foods that promote stronger teeth and gums!
You know that leafy greens are good for your overall health, but did you know that they’re also great for your teeth? Leafy greens are great sources of vitamin A, vitamin C, vitamin K, folate, iron, and calcium, which work together in the body to promote superb oral health.
Cheese lovers rejoice! Studies have shown that cheese is a good food to munch on if you’re trying to improve the strength of your teeth. The calcium and phosphorus found in cheese strengthens enamel, the outer protective layer of your teeth. Moreover, cheese balances the pH level in your mouth by helping to neutralize the level of acid.
Like cheese, yogurt contains calcium and phosphorus, which strengthen enamel. Additionally, yogurt contains probiotics, also known as good bacteria, that can replace bad bacteria and reduce your risk of tooth decay. Just remember to stick to yogurt with no added sugar, otherwise the sugar could negate the positive benefits of yogurt.
Almonds are a tasty, low-sugar snack that contain enamel-strengthening calcium and protein. Additionally, simply chewing the nuts increases your production of saliva, which remineralizes your teeth with vital minerals to make them stronger and also washes away decay-causing bacteria.
Carrots and Celery
The act of chewing fibrous carrots and celery increases your saliva production. As mentioned, saliva helps to neutralize acids in the mouth and wash away bad bacteria and food particles that could lead to tooth decay. Additionally, carrots and celery contain vitamin A, an antioxidant that enhances your gum health.
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