Are There Any Foods That Make Your Teeth Stronger?

In conjunction with your oral hygiene habits, your diet plays a big role in the health and strength of your teeth. Read on to discover a few tooth-friendly foods that promote stronger teeth and gums!

Closeup of dark green leafy vegetables that promote strong teeth

Leafy Greens

You know that leafy greens are good for your overall health, but did you know that they’re also great for your teeth? Leafy greens are great sources of vitamin A, vitamin C, vitamin K, folate, iron, and calcium, which work together in the body to promote superb oral health.

Closeup of 3 big chunks of pale yellow cheese that promotes strong enamel


Cheese lovers rejoice! Studies have shown that cheese is a good food to munch on if you’re trying to improve the strength of your teeth. The calcium and phosphorus found in cheese strengthens enamel, the outer protective layer of your teeth. Moreover, cheese balances the pH level in your mouth by helping to neutralize the level of acid.

Aerial view of a bowl filled with white yogurt and fresh strawberries and blueberries on a wooden counter


Like cheese, yogurt contains calcium and phosphorus, which strengthen enamel. Additionally, yogurt contains probiotics, also known as good bacteria, that can replace bad bacteria and reduce your risk of tooth decay. Just remember to stick to yogurt with no added sugar, otherwise the sugar could negate the positive benefits of yogurt.

Closeup of a white bowl filled to overflowing with calcium-rich almonds


Almonds are a tasty, low-sugar snack that contain enamel-strengthening calcium and protein. Additionally, simply chewing the nuts increases your production of saliva, which remineralizes your teeth with vital minerals to make them stronger and also washes away decay-causing bacteria.

A small pile of orange carrots with long green stems sits on a wooden counter outdoors

Carrots and Celery

The act of chewing fibrous carrots and celery increases your saliva production. As mentioned, saliva helps to neutralize acids in the mouth and wash away bad bacteria and food particles that could lead to tooth decay. Additionally, carrots and celery contain vitamin A, an antioxidant that enhances your gum health.

More Questions? We Have Answers!

If you have any other questions about how to promote stronger teeth and gums, contact us today.

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