The new year is the perfect time to prioritize your oral health and set yourself up for twelve months of confident smiles. As we step into 2026, Dr. Aaron Jeziorski and the team at Toothology want to help you create new year dental resolutions that actually stick. This comprehensive dental health checklist will guide you through everything you need to achieve optimal oral wellness in the year ahead.
Schedule Your Essential Dental Appointments
The foundation of any solid oral health resolutions in 2026 starts with professional care. If you haven’t scheduled your biannual dental cleanings and exams yet, now’s the time! These routine visits allow our team to catch potential issues early, remove stubborn plaque and tartar, and keep your smile in top condition. Contact Toothology at (480) 645-9421 to book your appointments for the entire year—you’ll be more likely to keep them when they’re already on your calendar.
Don’t forget about any outstanding treatment plans from 2025. Whether it’s addressing a cavity, replacing old fillings, or finally getting that cosmetic work you’ve been considering, carrying dental issues into the new year only makes them worse (and more expensive) down the road.
Upgrade Your At-Home Oral Care Routine
Your daily habits make all the difference between just “okay” oral health and truly exceptional dental wellness. Here’s what your dental health checklist should include:
- Brush twice daily for two full minutes using fluoride toothpaste
- Floss at least once per day (no exceptions!)
- Replace your toothbrush every three to four months
- Consider adding an antimicrobial mouthwash to your routine
- Clean your tongue daily to reduce bacteria
If you’re struggling with any aspect of your home care routine, schedule a consultation with Dr. Jeziorski. We can recommend products specifically suited to your needs and demonstrate proper techniques to maximize your efforts.
Address Problem Areas You’ve Been Ignoring
We get it—life gets busy, and dental concerns sometimes take a backseat. But 2026 is your year to finally tackle those issues you’ve been putting off. Are you experiencing tooth sensitivity? Do your gums bleed when you brush? Have you noticed changes in your bite or jaw pain? These symptoms won’t resolve on their own, and addressing them now prevents more serious complications later.
Make Nutrition Choices That Support Your Smile
Your oral health resolutions for 2026 shouldn’t just focus on brushing and flossing. What you eat significantly impacts your dental health. Aim to reduce sugary snacks and acidic beverages that erode enamel. Instead, incorporate more:
- Calcium-rich foods like dairy products and leafy greens
- Crunchy fruits and vegetables that naturally clean teeth
- Water throughout the day to rinse away food particles
- Foods high in vitamin C to support healthy gums
Protect Your Teeth During Activities
If you grind your teeth at night or participate in contact sports, protective gear should be part of your New Year’s dental resolutions. A custom-fitted night guard or sports mouthguard from Toothology provides far superior protection than over-the-counter options and can save you from costly dental emergencies.
Get Started Today
The best dental health checklist in the world won’t help if it stays on paper. Take action today by calling Toothology at (480) 645-9421 to schedule your first appointment of 2026. Our Scottsdale team is ready to partner with you in achieving your healthiest, most beautiful smile yet. Let’s make this year the one where your oral health truly shines!